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Alabama Massage Specialists


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Pain and Stress Relief Specialists

Sandy Cauthen attended the Montgomery School of Bodywork and Massage and passed the National Certification Board for Therapeutic Massage & Bodywork in August of 2011. She specializes in deep tissue work, neck and back pain, TMJ disorder, carpal tunnel, tennis and golfer's elbow, plantar fasciitis, sports-related injuries, relaxation, post-mastectomy & reconstruction massage, and more.

Ashley Truesdale, Registered Nurse and Licensed Massage Therapist, graduated from the Montgomery School of Bodywork and Massage in 2016. She specializes in Swedish, Orthopedic, Pregnancy, Thai, and relaxation massage.


Services That Are Tailored to You

During the intake process, our therapists evaluate your gait, posture, body mechanics, and body structure in order to implement the best course of action for your care. Although they have a clinical mindset when it comes to massage, they don't rule out their own intuitive nature. Combining these different perspectives allows them to tailor their services and techniques to be as useful and effective as possible.

Everything From Orthopedic to Swedish Massages

We offer massages that focus on a specific area or muscle group in order to decrease pain, tension, soreness, or injury and improve muscular function. Our Swedish massage services are designed to promote overall relaxation, while also increasing range of motion and circulation to muscles and connective tissue throughout the body. This is a wonderful de-stressor and works well for clients who have high blood pressure.

We Offer Specialized Prenatal Massage Work

Woman Receiving Massage

We offer a series of massages that are tailored specifically for mothers-to-be. The techniques that we use will support the client and her new baby throughout every stage of pregnancy after 12 weeks. During pregnancy, the body goes through many transitions, which can be stressful to both mind and the body. Our massage services may help to decrease irritability and tension, allowing the mother-to-be to more easily adjust to the changes going on in her body. This series of seven massages is the perfect gift for baby showers and birthdays.

Enjoy a Soothing Hot Stone Massage

Hot stones comfort and calm the mind, while also rendering muscles more limber and allowing the massage therapist to gain access to deeper layers. You may add hot stones to any session to either focus on a specific area or the entire body.

Thai Massage

Defined simply: It's an applied mixture of yoga and acupressure. Passive stretching, joint mobilization, and gentle rhythmic compression are utilized to open and balance the body. Wear your favorite workout clothes for this session. This type of massage is available for $75 for a 45-minute session or $90 for a 60-minute session.


Foot Massage

Post-Mastectomy and Reconstruction Massage 

This modality has been designed to relieve pain and swelling that's caused by post-surgical edema. Our manual lymph drainage techniques will promote the flow of lymph, blood, and oxygen, while decreasing any swelling in the arms. Many clients also improve their range of motion, sensation, and feeling in these areas from releasing old scar tissue that has built up there. These sessions will help to boost your sense of well-being and improve your body image.

Take Advantage of Our Reflexology and Reiki Techniques

Reflexology is useful for relieving tension, improving circulation, and promoting balanced energy flow throughout your body. Reiki is a Japanese stress reduction technique in which gentle pressure is applied with the hands in key locations to enhance the flow and motion of universal energy. These techniques have been found to alleviate tension, reduce pain, and free up any emotional blocks, leaving you with a sense of peace and well-being.

Take Care of Your Feet with this Sweet Feet Treat Add-On

We also offer a special treatment for your tired, aching feet. This service consists of either an in-depth sugar or salt scrub followed by warm towels.



Your Time is Valuable to Us

Please note that the time that you pay for is the literal amount of hands-on massage time you will receive. For example, a 60-minute massage includes an interview, time to get undressed and dressed, 60 minutes of actual hands-on massage time, and a follow-up afterward. Therefore, you should plan for your appointment to last slightly longer than the amount of time you paid for. We integrate many modalities into each massage based on your specific needs, regardless of the technique.

15 Minutes $25.00
30 Minutes $40.00
45 Minutes $55.00
60 Minutes $70.00
90 Minutes $100.00
Add-On Hot Stones $20.00

Check Out Our Package Deals

Series of Ten 30-Minute Sessions $325.00
Series of Five 45-Minute Sessions $250.00
Series of Five One-Hour Sessions $325.00
Series of Five 90-Minute Sessions $475.00

Sandy AL#3329 and Ashley AL#4491 are Members of Associated Bodywork and Massage Professionals.

Book your massage with Sandy or Ashley today. Book Online or Call (334) 730-1268